Harford Community College issued the following announcement on July 26.
There’s no better time to get in shape than now! Get moving with these fitness and wellness classes at HCC. Whether you are looking for a high energy workout, toning, or mind/body wellness, there’s something for everyone. Visit Harford.edu/cet for a complete listing of group fitness classes.
Indoor Cycling
August 21 – September 25, 2018 (Tues.) 5 – 5:45 PM
Susquehanna Center, Room 206
Cyclists of all abilities will improve their cycling skills and performance through indoor-specific cycling training. In addition to the physical benefits, these workouts provide variety to make indoor cycling training interesting and enjoyable. Training will include proper bike fit and set-up, proper workout attire, appropriate riding positions and pedaling cadences, optimal workout nutrition strategies, proper warm-up and cool-down procedures, pre-workout/event warm-up strategies, and training power levels/heart rate zones. Tuition: $54. Fee: $6. Course: 35425. Call 443-412-2113.
Tabata Bootcamp
August 20 – September 12, 2018 (Mon., Wed.) 5 – 6 PM
Susquehanna Center, Room 207
Tabata training is a high intensity interval training method incorporating sets of workouts that last four minutes each. Adding this type of workout to your fitness routine will produce results that offer more health benefits than traditional cardiovascular exercise. It’s fast and versatile, burns fat, and raises your metabolism. Tuition: $39. Fee: $7. Course: 35421. Call 443-412-2113.
Zumba
August 4 – September 22, 2018 (Sat.) 9 – 10 AM
Susquehanna Center, Room 207
Zumba combines high-energy, motivating Latin and international music with unique moves and combinations that allow you to dance away your worries. It is based on the principle that a workout should be fun and easy to do to achieve long-term health benefits. Zumba is great for the body and mind. It’s a feel-happy workout in a party-like atmosphere! Be prepared to sweat! Tuition: $44. Fee: $11. Course: 35420. Call 443-412-2113.
Original source can be found here.
Alerts Sign-up